When people think of bitter fruits, one fruit that often comes to mind is Lime. This citrus fruit is known for its sharp sour taste, however, despite this, the fruit boasts of several nutritional benefits as it is tagged the nutritional powerhouse.
This fruit boasts of high nutrients such as Vitamin C, antioxidants amongst other nutrients. There are several species of lime, with each of these species having its unique characteristics.
Because this fruit is loaded with nutrients, it has several health benefits, where lime boasts of helping boost immunity; as the fruit is rich in vitamin C, which is a nutrient that can help strengthen one’s immune system by defending one’s cells against free radical damage.
Lime can also help promote healthy skin; the fruit contains several properties that may help promote healthy skin, as the vitamin C present in it is necessary to make collagen which is a protein that keeps the skin firm and strong.
This fruit may also help prevent kidney stones; kidney stones are small mineral crystals that are often painful to pass and they can form inside one’s stomach when the urine is very concentrated and citrus fruits like limes that are high in citric acid can help prevent kidney stones by raising levels of citrate and binding stone-forming minerals in the urine.
