One food that I will talk about today is widely eaten and can be added to almost anything we eat, Egg.
A lot of people eat food these days without actually knowing the benefits of the food they eat, where most of us just take notes on wht class of food they belong to and the nutrients it provides.
Even though it is good to note those things, there are still some secret benefits that foods provide to the body, many of which people do not have knowledge of.
Many people just know eggs to be a great source of protein, but not much more after that. However, upon further research, we have seen that Eggs have much more to give than just protein. See some of them:
They are very good for the eyes;
In eggs, we have the egg white and the egg yolk, where both of them provide one benefit or another.
Egg yolk is said to contain lutein and zeaxanyhin, which are both useful when it comes to the eyes. These nutrients have shown to lower the leading cause of blindness in older people, to reduce the risk of cataracts as well as molecular degeneration.
Eggs are good to be eaten, especially during Pregnancies;
Eggs are said to contain a vital nutrient, Choline, which is said to play a very vital role when it comes to the development of a baby’s brain and nervous system.
Eggs can also be useful for bodybuilding;
When protein is combined with weight training, it provides a building block for muscle repairs and building. And it is no news that Eggs are a good source of protein, and if you want to include it in your weight training regiment, it is best you eat the whole egg and not just the egg white.
