One food that provides more than one benefit to the body is Onions. Onions are popularly known for not only adding taste to foods, they are also known for its nutritional benefits.
When it comes to food, we often see many of them having more than one benefit to the body. We see that some of them have nutritional benefits, sexual benefits and also benefits to your hair, skin and many more.
Onions are a must have when it comes to cooking foods, where we hardly see people cook foods without including onions. However, asides from adding taste to foods, they also have several nutritional benefits. Some of them are:
Onions lower the risks of having cancer:
They are said to contain many cancer-fighting properties, it is said to contain onionin A; which happens to be a compound containing sulfur, that has been shown to not only slow the spread of ovarian and lung cancer in various test tube studies, but also slow decrease tumor development.
Onions are also said to be beneficial for our heart:
Organic sulfur compounds is said to be one of the reasons why Onions has a strong and sharp smell as well as taste, however it is also the reason why it is beneficial for our heart health.
They are also said to contain antioxidants that help fight inflammation as well as reduce cholesterol levels, which may help lower the risk of heart disease, reduce high blood pressure as well as protect one against blood clots.
They are also said to help control diabetes:
They contain organic sulfur compounds as well as quercetin are said to not only promote insulin production but also to produce anti-diabetic effects, thereby making onions a helpful choice.
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